Hi group members,
I just watched a short segment from an ABC news program where an adult woman with ADHD discusses her life challenges and the lessons she has learned. It includes such advice as establishing and keeping a routine, using time management skills, planning ahead, eating a healthy diet, and using a workout program.
You can find the video at http://abc7.com/health/routine-is-key-for-those-with-adult-adhd/290546/
Rochelle Kenyon, SME